Last updated on November 20th, 2025 at 09:05 am
Discover the 7 best teas to drink for acid reflux, with science-backed tips, benefits & personal stories. Say goodbye to heartburn naturally today!
This guide outlines 7 soothing teas for acid reflux scientifically backed to help calm heartburn and digestive discomfort. Featuring herbal and low-caffeine options like chamomile, ginger, licorice root, and slippery elm, the article explains how each tea works to neutralize stomach acid, reduce inflammation, and strengthen the esophageal lining. Designed for both prevention and relief, these tea recommendations are supported by research from trusted medical institutions and natural health experts.
Quick Voice Search Answers: Acid Reflux Tea Choices
Q: What kind of tea can help with acid reflux?
A:Teas like chamomile, ginger, licorice root, marshmallow root, slippery elm, green tea (decaffeinated), and peppermint (in small amounts) can help reduce acid production, soothe the digestive tract, and calm inflammation. These teas work best when consumed after meals or between meals—not immediately before bed.
Q: How soon will I feel relief from acid reflux after drinking one of these teas?
A:Many people experience soothing effects within 20–30 minutes of drinking a reflux-safe herbal tea. However, consistent relief usually comes after a few days of regular, gentle consumption, combined with avoiding trigger foods.
Tea to Drink for Acid Reflux: 7 Soothing Teas That Work
Introduction: Can Tea Really Help With Acid Reflux?
If you’ve ever experienced that burning sensation creeping up your chest after a meal, you’re not alone. Acid reflux affects over 20% of adults in the U.S. weekly (NIH). As someone who’s battled chronic heartburn, I know the frustration of trying medication after medication with limited relief.
That’s when I stumbled upon a surprising, natural remedy: tea to drink for acid reflux. Not only did it ease my symptoms, but it also became a comforting part of my daily routine. Let’s dive into the soothing world of teas, explore the best ones backed by science, and help you find the best tea for acid reflux.
Understanding Acid Reflux: Why It Happens
Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus. Common symptoms include:
- Heartburn
- Regurgitation
- Chest pain
- Sore throat
- Bloating
The LES (lower esophageal sphincter) is a valve that opens to let food in and closes to keep stomach contents down. Weakness or relaxation in this valve allows acid to escape upward—causing that uncomfortable burn.
Common Triggers:
- Spicy or fatty foods
- Caffeine
- Alcohol
- Smoking
- Eating late at night
Why Consider Tea for Acid Reflux?
Most over-the-counter medications treat symptoms, not the root cause. But many herbal teas naturally soothe digestion, reduce inflammation, and calm the stomach.
Tea to drink for acid reflux works because:
✅ It’s caffeine-free (most of them)
✅ Contains anti-inflammatory properties
✅ Stimulates digestion gently
✅ Hydrates and relaxes the body
📌 Voice Search Tip: Try asking, “What’s the best tea to drink for acid reflux at night?”—this blog answers that and more!
7 Best Teas to Drink for Acid Reflux (with Benefits)
Let’s look at the best herbal teas to drink for acid reflux that have helped many, including myself, get relief.
1. Ginger Tea
Why it helps: Ginger contains gingerol, an anti-inflammatory compound that can reduce stomach irritation.
“Ginger tea is my go-to post-dinner ritual. Within 20 minutes, the burning eases off.” — Personal Experience
How to use: Steep 1 inch of fresh ginger in hot water for 10 minutes.
2. Chamomile Tea
Why it helps: Acts as a natural antacid, calms nerves, and promotes sleep—a big bonus if reflux disrupts your nights.
Science Says: Chamomile has anti-inflammatory and antispasmodic properties (PubMed).
Best time to drink: Before bed for nighttime relief.
3. Licorice Root Tea
Why it helps: Soothes the stomach lining and increases mucus production to protect the esophagus.
⚠️ Caution: Avoid if you have high blood pressure.
Tip: Choose DGL (deglycyrrhizinated licorice) to avoid side effects.
4. Slippery Elm Tea
Why it helps: It contains mucilage, which coats the throat and stomach, reducing acid irritation.
User Review: “Slippery elm gave me almost instant relief when nothing else worked.”
Where to find it: Health food stores or online herbal shops.
5. Marshmallow Root Tea
Why it helps: Similar to slippery elm, it protects mucous membranes and can reduce inflammation.
Bonus: Helps with dry cough—a common reflux side effect.
6. Fennel Tea
Why it helps: Reduces bloating and gas, supports digestion, and prevents acid build-up.
Studies Show: Fennel may help relax the GI tract (source).
Taste Tip: Slightly sweet and aromatic—great after heavy meals.
7. Turmeric Tea
Why it helps: Curcumin, the active compound, fights inflammation and can soothe the digestive tract.
Pro Tip: Combine turmeric with ginger for double benefits!
What Teas to Avoid for Acid Reflux?
While there’s a list of tea to drink for acid reflux, there are some teas that may worsen symptoms:
- Peppermint Tea – Relaxes LES, allowing acid to escape
- Black Tea – High in caffeine
- Green Tea – Also contains caffeine and may be too acidic for some
Personal Experience: How I Found the Best Tea for Acid Reflux
I struggled with GERD for 3 years. Medications gave temporary relief. But one day, a holistic doctor recommended switching my evening coffee with licorice root tea.
In 7 days, the difference was noticeable. No more midnight heartburn. Since then, my routine includes:
- Ginger tea in the morning
- Fennel tea post-lunch
- Chamomile or slippery elm before bed
It’s not just about drinking tea—it’s about choosing the right tea to drink for acid reflux.
Expert Tips for Drinking Tea for Acid Reflux Relief
- Drink warm, not hot – Avoid irritating your esophagus
- Steep for at least 5–10 minutes to extract full benefits
- Add honey (optional) – Natural anti-inflammatory
- Drink 30 minutes before or after meals – Don’t dilute stomach acid during digestion
- Avoid adding lemon or citrus
Bonus: Tea Recipes for Acid Reflux
🫖 Soothing Ginger-Fennel Blend
- 1 tsp grated ginger
- 1 tsp fennel seeds
- 2 cups water
- Simmer for 10 minutes
- Strain and sip slowly
🌿 Chamomile-Licorice Combo
- 1 chamomile tea bag
- 1/2 tsp licorice root
- 2 cups boiling water
- Steep for 8 minutes
Video: How to Make the Best Tea to Drink for Acid Reflux
Backed by Data: What Science Says
- 70% of GERD patients report better symptoms with herbal treatment (PubMed)
- Herbal teas are shown to lower gastric acidity, reduce inflammation, and improve sleep quality
- Chamomile and ginger rated among the top natural remedies for reflux in several clinical reviews
FAQs About Tea to Drink for Acid Reflux
1. What is the best tea for acid reflux at night?
Chamomile tea is the best for nighttime reflux due to its calming and anti-inflammatory properties.
2. Can tea make acid reflux worse?
Yes. Teas like peppermint, green, and black tea can relax the LES and worsen reflux symptoms.
3. How often can I drink tea for acid reflux?
2–3 cups a day is ideal. Stick to soothing, caffeine-free options.
4. Is green tea good for acid reflux?
It depends. Low-caffeine green tea might help some, but it can trigger reflux in others.
5. Can I drink tea on an empty stomach?
Yes—but start with mild teas like chamomile or fennel to avoid irritation.
Final Thoughts: Your Tea Plan for Acid Reflux Relief
Switching to tea to drink for acid reflux transformed my health—and it can do the same for you. From calming chamomile to gut-healing slippery elm, these herbal allies not only ease symptoms but bring peace back to your mealtimes.
Remember: There’s no one-size-fits-all, but there’s always a best tea for acid reflux for your body.
🫖 Want to go deeper? Don’t miss our expert guide:
7-Day Acid Reflux Diet PDF
✅ Action Steps
🔹 Swap coffee with ginger or chamomile tea
🔹 Avoid acidic or caffeinated teas
🔹 Drink tea 2–3 times daily
🔹 Track your symptoms and adjust accordingly
🔹 Consult a doctor if symptoms persist
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Why You Can Trust These Tea Recommendations
This list of 7 teas for acid reflux is based on evidence-based research and clinical insights, drawing from:
-
National Center for Complementary and Integrative Health (NCCIH) research on herbal remedies
-
Johns Hopkins Medicine studies on digestive health and reflux-friendly herbs
-
Peer-reviewed journals such as the World Journal of Gastroenterology discussing the effects of herbs like ginger and licorice on stomach acidity
-
Traditional medicine knowledge (e.g., Ayurveda) blended with modern clinical data
The guidance is vetted by medical nutrition experts and herbalists, ensuring safe and effective use. Each tea includes considerations like possible drug interactions, recommended dosage, and timing (i.e., avoiding overconsumption or use right before food if that worsens reflux). By combining time-tested herbal wisdom with current scientific research, the article delivers a balanced, trustworthy guide for natural reflux relief.
About the Author
Vipin Gandhi – Natural Health Writer & Digestive Wellness Researcher
Vipin Gandhi brings 7+ years of experience in health writing, specializing in digestive wellness, herbal medicine, and nutrition science. He blends rigorous academic research, clinical insights, and traditional practices to create practical, actionable health content. After managing his own reflux symptoms through dietary and herbal changes, Vipin is passionate about empowering readers to use natural strategies—like reflux-soothing teas—with confidence and safety.
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